not porridge, oatmeal
We used to call this porridge but now it’s oatmeal which sounds less stodgy and more superfoodbloggy, but don’t let that put you off if, like me, you’ve had a gutful of the superfood thing – it’s incredibly delicious and so easy your dog could make it. I have it every single day and never tire of it.
Chop up a couple of cups of raw oats in your food processor with an optional tablespoon of psyllium husks and a handful of chia seeds. Store in a jar in the pantry.
Toss into food processor your own preferred quantities of nuts (almonds, brazils, etc), seeds (pepitas, sunflower seeds etc), muscat raisins and coconut. Chop so it’s still chunky. You’ve just prepared about two week’s worth of porridge oatmeal.
Recipe
2 cups oats
some psyliium husk (optional)
boiling water to cover
microwave for a minute
add handful of nut/raisin mix, and a big slug of pure maple syrup
top with blueberries – they have just been proven by Harvard researchers to be even better than you thought