Tag: Fresh Food

Easy Peasy: Persimmon Brekky & Stuffed Spuds

Easy Peasy: Persimmon Brekky & Stuffed Spuds

Food Prep: Hate it (mostly).

When I want to paint a room, the only way to do it is buy a big tin of paint and pour some into a tray, roll a roller into it and start painting. I have not left out a single detail. My husband Rob boringly always says “preparation, preparation, preparation” and says it the three times, irritatingly. So now we only use Barry who does all our painting for us. Being in a very old house with a lot of timber there is regularly some painting to be done.

It’s the same with cooking – because I do not want and could never afford to have Barry do all our cooking and food prep, I will spend a day having a Condiment Day, where I make all the things that are so nice added to food like pesto, tomato sauce, béarnaise, mayonnaise, pasta sauce, umami paste and so on. All so that the rest of the time I don’t need to bother with all that.

In light of all that here are two meals that have pleased us all here and are perfect for the busy working/stay-at-home/unemployed mother:

Baked Spuds Stuffed With Whatever’s Handy

No one needs a recipe for this – it’s just more of a reminder.

Bake however many potatoes you like, takes about an hour and can be done the day before if need be.

Once well-baked cut in half, scoop out the soft potato and sit skins on baking tray.

Bake skins to crisp them up a bit sprayed with oil and salt/pepper for 20 mins 180 C

In a pan saute onion and bacon with maple syrup, salt and pepper, then add fresh vegetables, chopped and herbs.

Mix with the potato, stuff the skins, sprinkle with cheese and bake for 15 minutes.

stuffed potato skins stuffed potato skins before stuffed potato skins cheese

The other one is the result of The Local Grocer. I had a Seasonal Box delivered and with it came two persimmons which I have never before bought or eaten.MSF persimmon

I chopped one up in my food processor (thermomix) along with some shredded coconut, gogi berries and chia seeds (superfoods alert!) and it was amazeballs. Try it with a few macadamia nuts as well.

persimmon brekky persimmon brekky 2 persimmon brekky 3

Parmigiana

Parmigiana

My sister-in-law Claire put me onto this amazingly simple and wonderful recipe a few years ago. It’s one that has never failed to impress the kids and a great one to make for someone you want to drop a meal in to (mainly because it’s not casserole or lasagna).

Pesto or Tomato Parmigiana

Step 1: buy some free range chicken or veal parmigiana (always easy to find Mt Barker chicken parmigiana) and lay it out on a tray covered with baking paper.

chicken parmigiana

Step 2: spread either passata from a jar (pizza tomato paste works very well) or homemade tomato sauce over half the parmigiana’s. Spread homemade pesto over the others.

Step 3 Top with grated cheese or parmesan and bake for 20 mins in a moderate oven.

parmigiana chicken cooked

I wasn’t kidding when I said it would be easy. I severed – I mean served – them with potato fritters and salad and sliced my hand in the process. I haven’t taken a finger off yet but I think even that would be worth working with a good sharp knife.

cooking injury

Happy school holidays to those celebrating the end of endless school lunches and sporting drop off and pickups. I’ll be on the veranda if you need me…

Real [Easy] Baked Beans

Real [Easy] Baked Beans

This one is one of those recipes I am just kicking myself I haven’t been doing for years and years, suggested by a sensible school mum the other day. It is so easy and the difference health-wise between this version and Mr Heinz’s is unspeakable…I didn’t ‘fess up that I had been opening the can for years; I pretended I had been making them as below (no particular recipe) forever.

So here it is. You’re probably all doing this on a regular basis already. It’s just ridiculously simple. Next time I will reduce the amount of bacon and onion only because my littlest child struggled with the sudden difference in texture and demanded to inspect the tin.

baked beans 2 MSF

Baked Beans

Throw in a pan with some olive oil half a big red onion and a few rashers of bacon. Sauté until soft and aromatic. If you have boys the smell of this will draw them into the kitchen for a chat.

Add paprika, basil, salt and pepper, a tablespoon of molasses, about half a big jar of pasta sauce or sugo (I like Five Brothers Tomato) and anything else that you think will go well. I also add a big dollop of homemade tomato sauce/ketchup for extra sweetness.

Cook it down a bit with about half a cup of water. Add a can of cannellini beans, drained.

Pop it on buttered toast for brekky or over a bowl of rice or cous cous for dinner and Bob’s your uncle.

baked beans on toast msf

 

As a grand finale I urge you to have a read of the latest post of my all-time favourite food blog which is written by my whole food pin-up gal, Jude Blereau. Many years ago MSF Ali and I did a four-week whole food cooking course with Jude and there can just be no better grounding in food love than her teaching.

Jude has such a great take on what constitutes a ‘super’ food as well as her famous bone broth recipe which is very similar to that of my other foodie heroine, Sally Fallon who I saw speak several years ago when she headed up the Weston A Price Foundation.

If you’re on the hunt for a new recipe book you can’t do much better than Sally Fallon’s Nourishing Traditions.

nourishing traditions sally fallon

PAR-TAY!

PAR-TAY!

Gosh there are some fun blogs out there.

I was cruising the ‘Net early this morning instead of making the kids’ lunches for school like it was a Sunday. God knows what they eventually went off with….probably all my money, again. I re-visited one that I haven’t seen for ages but am looking at now with new eyes: Buy Now Blog Later. What I love about her apart from how pretty and interesting she seems to be is her unashamed shallowness. This is her tagline:

“Just so you know this is a blog about shopping.
It doesn’t get any deeper than that.”

I’m throwing around words like “wisdom” and “inspiring” – even “sensible” – but I still want to blog that amazing tube-y mascara….so I’m embracing my inner shallow.

On that note, let me show you a few photos from a great party we went to on the weekend. I feel entitled to blog a party as they are – to be honest – few and far between these days. Perhaps now that everyone’s turning 50 any minute – not me thank God – there might be a few last gasps of frivolity to be had. According to my oldest teen, we may as well just roll over and die from old age right now. She can’t believe I can stay up beyond 9.00pm and lets face it, I rarely can.

The party was in the south west at a friend’s holiday house which was more like walking into a winery for its elegant beauty.  The theme was ‘festival’ so I channelled Kate Moss at Glastonbury and believe that no one could even tell the difference between us. I feel sure I will find this image floating around Google Images next time I google “kate moss”:

serena rob party

Rob channelled a hairy rock guru which was a mean, rockin’ look as he drove us to the bus stop in my mean, rockin’ Toyota Prius:

Rob Prius

Ali and I getting ready in the bathroom of the family holiday house, Le Crap Shack  (yes it is really called that):

serena ali party

The Hoodoo Gurus lit up the stage:

Hoodoo Gurus

And we danced the night away, despite my daughter betting we wouldn’t stay up past 11pm.

Next day called for a lot of food, so we headed to Eagle Bay Brewery for a great feed of burgers and salmon with some of the other rockers. I highly recommend lunch there if you’re anywhere near Yallingup/Dunsborough. We chatted to one of the lovely owners, Astrid, and discovered its owned and operated (“..and there’s mum on the till…”) by a third generation farming family and sits smack bang in the middle of their farm.

salmon eagle bay brewery recovery lunch eagle bay brewery eagle bay brewery burger

Now about that really great mascara….I’ve got a section on the blog called The Dogs Bollocks which is just cool stuff other people have put me on to. It talks a bit more about it there.

 

How to Lose All Your Excess Fat. Forever.

How to Lose All Your Excess Fat. Forever.

Fed up to the eyeballs with faddish weight loss programs that work for six months, tops? Ready for some in-your-face-in-a-good-way common sense? Read on, girlfriend.

I won’t tell you what you should or shouldn’t eat or even how much because I think you already know this. If you don’t let me know and I will post an update with suggestions that were provided to me by my sensible friends.

We live in a society that is just plain spoilt and greedy. We expect to always feel content, full, happy. Never to feel empty, lonely, sad. If we experience what used to be seen as ‘the blues’ we’re whacked on lexapro faster than you can say ‘bummer’. Of course there are exceptions to this and the recent progress by popular culture such as the film Silver Linings Playbook in de-stigmatising mental health issues is great. But back to the main event for today – blubber.

Hunger is designed to be out of everyone’s comfort zone. It is supposed to make you sit up and plan for the next feed. It’s your body talking to you. It triggers you to feel dissatisfied, slightly irritable, even sad. That’s the whole point. If we felt serene and calm when we were hungry we’d all starve to death as our bodies wouldn’t prompt us to do anything about it.

It’s just that fixing ‘hunger’ can lead to too much of a good thing: Excess fat.

My sensible friends have en mass chipped in with ideas and advice over my many years of yoyo dieting; the yoyo staying on the upside of fat for longer each time, staying on the skinny side for shorter and shorter periods. Sigh. This, along with guidance from bariatric (fat) doctor, Hendrik Rensburg has armed me with enough knowledge on the issue to feel confident enough to write about it. But of course you never stop learning about these things and there will be a mountain of things I miss because I don’t know it yet.

Eat less. Much less.

It sounds so depressingly simple, doesn’t it? It actually really is. However (big however!), there are just a few hurdles to overcome before a body is prepared to do this. If you know what they are it isn’t hard to jump them. First of all is working out whether you’re a hummingbird or a polar bear. You can pretty much guess what this means:

Polar Bear or Hummingbird?

Rensburg uses these animals as a way of explaining in layman’s terms how people’s metabolisms differ. A hummingbird has to eat at least its own body weight in food each day just to survive. They often eat around 14 times their body weight. No fat hummingbirds.

hummingbird

A polar bear on the other had needs to go for several months without food each year and is highly efficient at storing fat for this reason. People’s metabolisms vary from person to person. I am a polar bear. It sucks but at least I don’t have to think about eating all the time (ironically I do, though). Some of us have metabolisms that require frequent feeding to stay stable, others have clever, efficient metabolisms that extract every last calorie from whatever’s eaten and stores it carefully for the next famine.

polar bear

Denial

If you’re reading this and you’re overweight, this is step number one. Yes you probably have a metabolism that is good at holding onto every last calorie from that piece of sourdough fruit toast. Yes you are one of the “lucky” ones who is so efficient at storing fat that, come the next famine, will triumphantly survive while your perpetually skinny bestie who scoffs pizza every Friday night will be dead within three days. Suck it up, princess.

Deprivation

Do you honestly actually know what this feels like lately? One of my current fave blogger’s, Rose at The Londoner has a great little chart that describes the difference between a craving and proper hunger:

hunger versus craving

The uncomfortable side effects of hunger in the First World will not kill you. You can satisfy your hunger in an instant if you wish. However for those looking to reduce fat, unless you allow your body to partly consume itself, you are not going to lose excess fat. It’s just scientifically not possible. And having your body eat up its own fat is not a pleasant feeling no matter how exciting it is seeing the pounds come off. Just deal with it and have another drink of water. I bought a soda stream to make it a bit more interesting. I’ve come to love soda water, you can too. Learn to be at ease with what Rensburg calls the pain of deprivation.

soda water

Nutrient Density

If you’re going to eat a small enough amount that your body is going to have to feast on itself for a while (i.e. more energy out than energy in) you want to be sure that the calories you are taking in are actually going to feed you at a cellular level. Don’t eat food that contains little nutrient value (you’re a big girl, you work out what those are). Otherwise you’re going to be excruciatingly hungry the whole time and eventually get sick, fail, and get fat. Fatter than you were before. That doesn’t sound like much fun, does it? Take it from a pilgrim; it’s not.

The easiest way to do this is eat “clean” foods. Avoid anything that comes in a package of any sort. If you have to brush or wash earth dirt off it, more power to you. If it’s meat try to see that the animal was a happy one, ie pasture fed before becoming your dinner. This way you can still be primal, paleo, vegetarian, whatever floats your boat, and know that your body is getting properly fed, albeit in small doses for a little while.

Chocolate cake for example can have plenty of calories but because it contains foods that have little nutritional value (flour, sugar), it’s going to fill your tummy for a bit, then leave you wildly hungry and likely to snack unnecessarily. Trust me on this one.

Being Strong

Your biggest enemy is self-pity. We all go there. It’s something most of us avoid checking out to ourselves because well, it’s a bit embarrassing. Who wants to be caught out eating a massive second helping of risotto because they feel sorry for themselves? So to avoid acknowledging that we are over eating due to a “poor me” habit, we blame it on anything else: My marriage is hard, my daughter is strung out, I’m tired, I’m time-poor. The list goes on. You can try to work out why you overeat or you can just stop doing it, the choice is yours. I went for ‘just stop it’ and decided to check it out after the weight was gone. There is a time for navel gazing and there is a time for harden the fuck up. Your choice. Either road will get you there if you eat less regardless.

Exercise a Bit

While you’re dropping excess fat off, it pays to try not to get massively hungry so you want to be doing some exercise but not so much that the hunger is just too much to bear. I love to run but while I was losing the extra kilos I cut down how much I run and did a lot more walking. Happily, I found that even with cutting down my kilometres, I came out the other end after a few months able to run faster than ever before.

Do some fast walking and do some weight-bearing exercise. I just use the equipment at the outdoor exercise park and my own body weight for weight-bearing.

Bathroom Scales – they’re not the enemy

No one can love the bathroom scales; I get that. There are some of us who can monitor a healthy weight without ever getting on the scales. Sadly I am not one of these people. I can quite easily gain eight kilos without even realising it. So for me it’s onto the scales every day or so. If I am up, I eat less, if I am down I relax a bit. I try to keep within a two kilogram yoyo rather than a 15 kilogram yoyo. I can only do this if I keep my eyes firmly on the scales. If I know I have a big feasting period coming up, like a holiday or Christmas, I try to lose the extra kilo first rather than afterwards. It works so much better than trying to get extra holiday fat off as it doesn’t feel punitive this way. Instead, the feasting is a reward, nothing to feel guilty about. Hummingbird types reading this will have no idea what I am talking about but you polar bears do, don’t you?

Get to Grips With Yourself

Honesty time: how skinny do you seriously expect to be? If you’re entering the glory of middle age you might want to re-think that size zero, or eight, or whatever sizes your country does. It’s not a good look to be underweight. Seeing a doctor for guidance on this is a really good idea as you’re going to get totally unbiased advice.

On the other side of the coin, how long do you want to be fat for? It’s your choice. I’ve been fat and I’ve been thin and thin is much much more fun.

The Local Grocer Delivers the Goods

The Local Grocer Delivers the Goods

This week I took a “preview” delivery of gorgeously fresh and mostly* very local fruit and veggies from new Perth business, The Local Grocer. It’s not available for orders until next week – I happened to have thrown an embarrassingly small amount of money at the business to help them start-up via the hot new(ish) concept of crowd funding – so they let me order a week early. They also asked me not to publicise their website until next week but I just couldn’t wait so please don’t tell on me.

Local Grocer seasonal box

It is chockas! The fruit and veg are fresh, cold and crisp and the local ham…lovely. It came at about 5.30pm so I whipped out a few ingredients and threw it together to make a ham and vegetable risotto.

risotto ingredients

It was all locally fabulous with a handful of frozen peas because the kids love them.

risotto local grocer

The box was $70 and will easily feed the five of us for the week. My box is a conventional box; the organic box is $90. I will have to supplement a couple of things – we eat a lot of apples here and we also have a beetroot, celery and carrot juice (Juice-Plus! we call it) each morning so need big quantities of those.

You don’t have to order a seasonal box. You can just pick and choose exactly what you like and in any quantities. I wanted to check out the seasonal box to see what is actually seasonal right now, and also to see if it would suit me as I like the idea of one-click ordering (are you getting how lazy I am yet?).

If you live in Perth and you’re interested in supporting Greg and Mary Winning and The Local Grocer you can jump on board to order as of next week. Just don’t tell anyone or give it away that you had a sneak preview this week, promise? It’s our little secret.

*While the business is newly growing, there are a few items that need to come from interstate. They plan within a couple of years to be 100% local. It’s a work in progress, as with any good idea.

The Local Grocer

The Local Grocer

A Little Gem for Perth Locals:

Imagine if you could get fresh food delivered that was grown within a few miles of home by small-produce growers who were being well-paid to grow your food for you? I’m talking veggies, fruit, pasture-fed meats, you name it. Are you as excited as I am yet?

While I would love to grow my own food, I sadly did not inherit my mothers green thumb so I have been unable to keep anything more than a rose alive. Those suckers are impossible to kill.

Coming to your front door if you so wish early in 2013, The Local Grocer is the brainchild of Greg and Mary Winning and through hard work and crowd-funding they aim to deliver fresh food and produce to Perth locals from small scale growers, cutting out the wholesaler and delivering a fair price to the farmer for their food.

MSF Pic Local Grocer

So we in Perth get to eat locally knowing that the person who grew the food is getting a decent price for it and is able to keep his business afloat.

The fresh food industry sees farmers as ‘price takers’ (taking what they are given by the dominant retailers and wholesalers). The real money is made in the retail and wholesale ends. The farmers who sell to us will receive as much as 4 or 5 times the price they would normally receive for their produce. For example, recent prices for citrus meant farmers got 20c a kilo for fruit that sold for $2.00 a kilo in the retail shops. If we bought these from a wholesaler, we would pay $1kg. Instead, we will pay that $1kg straight to the grower and help them distribute and market their produce direct to the public. ~ Greg Winning

You can find out more about this fantastic project either through The Local Grocer’s Facebook page or the Pozible crowd funding page. It’s worth a look if you’re in Perth.

The Local Grocer on Pozible

The Local Grocer on Facebook

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